Health and beauty in 5 steps

Some changes, like quitting smoking or taking a walk in the neighborhood park every day, are effective decisions. However, these decisions do not always materialize because most of us lack the will to face the challenges of change and are not supported by our families. On the other hand, small changes, though less effective, will benefit your lifestyle and health.

Step 1:

Start eating consciously
No matter how strange it may sound, at least write down everything you eat for a few days. In fact, you may be extremely surprised when you do this and see the amount of food you swallow throughout the day. Start eating consciously, for example, you don't have to eat leftover food on your children's plates. In this way, you will feel better in a short time without dieting.

Step 2:

Laughter is the best medicine
To tell the truth, laughter; It is a powerful drug because it releases the happiness hormone endorphin, which helps to cope with pain, supports the formation of antibodies and thus strengthens our immune system against infections. In addition, laughter accelerates blood flow in the heart, protects us from heart attacks and relaxes our muscles. It is also a good antidepressant; The effect lasts more than 45 minutes.

Step 3:

Say “no” to sugar
The problem with our bad habits is that they are difficult to change. If your trouble is eating sweet things all the time, healthier eating habits may be easier than you think. Let's take a look at what happens when you eat your delicious high-sugar snack: First your blood sugar spikes, but then it drops quickly, making you want another snack. At least try to ignore the tempting “call” of the cookie jar first, by diverting your attention to more nutritious items like whole wheat bread.

Step 4:

Thirst is under control
The human body consists of water. Central heating in winter causes the air in our homes to dry out and causes some reactions in our skin, which is the largest organ of our body. These reactions are a threat not only to our health, but also to our beauty. Drink 1.5-2 liters of water a day to help your body withstand the rigors of winter. Rather than drinking all of this amount at once, it should be drunk slowly throughout the day.

Step 5:

Let the sunlight in
Prolonged exposure to the sun can be a threat to our health. However, moderate sun exposure is beneficial, as it helps our bodies produce vitamin D, which is vital for our skin. Vitamin D is believed to be the key to health and beauty. It should not be forgotten that those who live in areas exposed to hot and direct sunlight should use sunscreen constantly.