Eating with lipstick on can cause smudging and transfer, making it difficult to maintain the perfect look. Here are a few tips to minimize this

1. Use long-lasting or transfer-resistant lipstick: Look for lipsticks labeled as long-lasting, transfer-proof, or kiss-proof to reduce the chances of smudging and transfer during eating.

2. Blot before eating: Before eating, blot your lips with a tissue to remove any excess lipstick and reduce the chances of smudging.

3. Use a napkin: During eating, use a napkin to wipe your lips and remove any lipstick that may have transferred.

4. Avoid messy foods: Opt for foods that are less likely to cause smudging, such as salad or soup, instead of messy or oily foods that can increase the chances of transfer.

5. Touch up after eating: After eating, use a mirror and a touch-up tool, such as a lip brush, to reapply your lipstick and fix any smudging or transfer.

Remember, the goal is to enjoy your meal and not worry about your lipstick. If necessary, you can always remove your lipstick before eating and reapply it afterwards.